Supporting your immune system
Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means the immune system needs a healthy dose of vitamins and minerals to keep its energy up and going.
The following recipes are packed with essential nutrients for everyday health or for fighting off the cold and flu.
Learn which immunity-enhancing nutrients each juice has so you can start your mornings off with a refreshing boost to your body’s natural defenses.
1. Citrus Mix
All citrus fruits are packed with vitamin C, the vitamin whose role is to keep your body safe from microorganisms. So, if you’re feeling as if you’re starting to come down with a flue, it’s time to start drinking citrus juices. A great thing is that considering that almost all citrus fruits have basically the same vitamin C content, you can just pick those that you like the most.
Still, our advice is to mix it up a little bit. Even the good-old OJ would supply you with enough vitamin C, but why not experiment a little bit? You can squeeze in a few other fruits, like these for example:
- Bergamot orange
- Blood orange
And in order to make the juice, you just need to cut the fruit in half and use a juicer. And even if you can’t find one, you can just squeeze the juice in with your bare hands.
2. Kale, tomato, and celery
Kale is a staple for many green juices, but the Kale Mary — Serious Eats’ take on a bloody Mary — is truly one of a kind.
Instead of cutting the taste of kale with fruits, this recipe uses tomato and celery juice, adding more than enough vitamin A. The horseradish in this recipe may also provide anti-inflammatory benefits. Blend it up for a drink that’ll awaken your senses.
- vitamins A and C
- fatty acids
3. Beet, carrot, ginger, and turmeric
This fortifying juice by Gourmande in the Kitchen has four root vegetables that’ll help your immune system and decrease inflammatory symptoms.
Inflammation is often an immune response to infections. It can cause flu or cold symptoms like a runny nose, coughs, and body aches.
People who have rheumatoid arthritis may especially benefit from drinking this juice, as the turmeric and ginger have anti-inflammatory effects.
- vitamins A, C, and E
4. Grapefruit, Green Tea & Aspirin
If you really feel bad due to a sore throat or some similar problem, the solution might lie in this drink. First of all, we’ve decided to pick grapefruit, because it has a more powerful flavor than most other citrus fruits. And when you’re sick, your taste buds might not work too well.
The reason why green tea is in the mixture is that it contains a large percentage of caffeine, which is a natural stimulant. And that’s exactly what you need if you’re feeling sick and tired. Finally, aspirin is there to tackle the infection as well as to get rid of the pain.
5. Pumpkin seed
Many pumpkin “juice” recipes online include a lot of added sugars or require store-bought apple juice.
This is why we decided to include this pumpkin seed milk recipe by The Blender Girl instead. It’s one of the freshest, most natural recipes available online. And it works as a great base for fruit smoothies.
The extra benefits are also hard to ignore. Not only will this milk benefit your immune system, it may also help your:
- bone health
- menopause symptoms
- urinary health
- hair and skin
- mental health
- prostate health (for men)
- vitamins A, C, and B-6
6. Spinach, lettuce, and kale
A vegetable-based green juice is a powerhouse of nutrients for a strong immune system. Jeanette from Jeanette’s Healthy Living has a wonderful recipe that’ll make anybody, including kids, happy to drink their greens.
Throw in a handful of parsley for an extra serving of vitamin B-6. This vitamin plays an important role in immune cell proliferation and antibody production. Click here to get the recipe.
- vitamins A, C, and B-6
7. Avocado Smoothie
Avocado isn’t called a superfood without reason. It contains all the vitamins and minerals human body needs. On top of that, it’s packed with fat. But, we’re talking healthy fats here, the ones that are essential for your health.
The problem with avocado is that it’s not quite ideal for sweet drinks. It’s more of a food for sauces and dips. But, if you mix it with a banana, cocoa, and perhaps a serving of vanilla whey powder, you will get yourself a nice smoothie.
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