What does it mean to age gracefully?
You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging isn’t uncommon, there’s so much more to aging well.
Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care.
Read on to find out what to do and what not to do on your quest to age happily.
Tips for aging gracefully
Use these tips to help you age gracefully from the inside out.
1.Be kind to your skin
Your skin is your body’s largest organ. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation.
To keep it looking and functioning at its best:
- Wear sunscreen and protective clothing when outside.
- Get yearly skin cancer screenings.
- Stick to gentle products in your anti-aging skin care routine.
- Stay hydrated.
2.Have safe sex
Don’t think because you are over 50 you are immune to sexually transmitted disease. You are not. Make sure you know the scoop on your partner before you proceed, even if you’re in a steady relationship. Use condoms. Discuss your risk factors with your doctor and get tested for the most common STDs, especially when you start a relationship. Insist that your partner do the same.
3.Strengthen your bones
Osteoporosis is a disease of the bones that we associate with aging, and rightly so. Getting adequate amounts of calcium and vitamin D (which helps the body absorb the calcium) is essential. Equally important is doing strength-training exercises to build muscle mass and bone density. Added bonus? Your body will be toned and strong.
4.Save more and spend less
The more money you have saved after 50, the less stress and anxiety you’ll experience. A big fear among those over 50 is not having enough money to live well later in life. (The AARP Retirement Calculator can help you see how you’re doing.) The sooner you start saving more and spending less, the better you will be down the road. Take the advice of the top money experts: Use a fee-only financial planner to get you on the right path.
5.Quit smoking and decrease alcohol consumption
Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease.
Quitting smoking isn’t easy, but there are resources available to help you quit. Speak to a doctor about how to quit.
As for alcohol, limit your intake to the recommended amount to avoid health risks. That’s one drink per day for women and two drinks per day for men.
Know more information about strapcart.com